Lets Live a Healthier Life

Own your health: Preventive healthcare and its many benefits

Chronic diseases are a major reason for death and disability in India. According to one report, chronic diseases are projected to account for 53% of all deaths.1 With more awareness amongst the masses about the life-threatening repercussions of these diseases, there’s a […]

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The future of healthcare is already here: Optimizing preventive health check-up with Pharmacogenomics

The twenty-first century is the age of hyper-personalization. The one-size-fits-all paradigm is increasingly becoming passé. Be it in any sector, the biggest selling-point of products and services is invariably linked to the level of customization that they can be optimized to. This […]

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One Size Does Not Fit All – K&H Pioneers of Personalised Healthcare

Every individual is known for their unique attributes; as each one is built differently, something scientists and researchers have been emphasizing for years. Everybody reacts differently to foods and medications and are prone to different diseases. Being able to predict an individual’s […]

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Putting your health first! | Benefits of Genetic Profiling and Preventive Healthcare

A study conducted by several experts in 2018 looked at individuals who are at a high risk of diabetes and whether changes to their lifestyles could curb the condition. Overwhelming evidence highlighted that lifestyle changes – improvements in diet and physical activity, […]

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How can diet change your DNA? Nutrigenomics- The new insight into preventive health

Nutritionists have long known that ‘You are what you eat’, is not just an expression. Nutrition + Genomics need to be studied together. The study of nutrigenomics can be used as a preventive health measure to fight various diseases which might impact […]

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Should you be a vegetarian to maintain good health?

The latest trend in food world is to go vegan or adopt strict vegetarianism. However, there is no data to show a clear health benefit. The reason being, how our body responds to different food groups depends on our genetic composition which […]

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GMO foods- Do they cause cancer?

Genetically modified foods, known as GMO in short are found abundantly in all processed foods like fruit juices, cookies, bars and so on.  GMO foods are nothing but crops which are genetically modified to produce a higher yield and are pest resistant. […]

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Joint aches and morning stiffness – Rheumatoid Arthritis?

Rheumatoid arthritis is becoming a fairly common problem in the Indian population. It is basically an inflammatory disease, which mainly affects joints. It literally eats up the joint cartilage and bones, making them extremely painful.  Patients notice gradual onset of pain and […]

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Yoga for everyday living

Yoga has been a part of Indian culture for a very long time. It used to be part of our ancestors’ lifestyle. Our busy lives make it hard to include it in its original form, but we can certainly adapt it to […]

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Do you have a sweet family? Family history of diabetes that is..

Diabetes is India’s fastest growing lifestyle disease with 72 million cases recording 2018, with prevalence of staggering 10.4%. If we grow at this level it is estimated that every other person living will have diabetes by year 2040.The reason- food revolution and […]

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