What happens if you don’t catch High Blood Pressure in time?

High blood pressure is mostly an asymptomatic disease, which means people don’t know if their blood pressure is creeping up. The easiest way to know is to check it occasionally. It is important to keep a tab on it as high blood […]

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Simple tips to fight Fatigue

Here follow these tips to stay fit and avoid fatigue Avoid ice cold drinks. Cold foods and drinks tend to slow your metabolism and make you feel full, tired and sleepy. Its better to avoid them as much as possible, whether fatigued […]

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Chronic fatigue could be a hallmark for thyroid problems

Fatigue has become an increasingly common complaint among people due to our fast paced, stressful lifestyles. It’s a vague complaint and could have multiple causes, hypothyroidism being a major one. Apart from fatigue people with low thyroid hormone levels also notice weight […]

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Figure out the right workout for you

Have you heard people say, it doesn’t matter what workout you choose, you must do something and do it vigorously? Exercise is not about just moving yourself someway and weight loss. If you do the wrong kind of exercise you can end […]

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Does Ironman have enough iron in him?

Who knows…we just want to make sure we have enough stores. Modern day foods fail to supply our bodies with all the required nutrients. Therefore, diseases due to nutrient deficiencies have become common. One of the major lifestyle killers is Iron deficiency Anemia. […]

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Foods which work wonders in Diabetes

Diabetes has emerged as a common lifestyle disease with several complications including heart attacks and kidney damage. It is important to work closely with your doctor and create a good regimen for medications, diet and lifestyle choices. Here are some foods you […]

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