Epigenetics- Take charge of your health

Epigenetics is the science of controlling your own DNA.  Our body functions, tendency for diseases, exercise potential, youthful skin are all primarily determined by the way our genetic code (DNA) is programmed. We inherit it from our parents. All through our life, […]

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Eat these for a fresh glowing skin

Beautiful skin can be achieved by hard work. It not only requires putting right products on your skin but also making sure your lifestyle practices are good. One important aspect is your diet. The foods below are some of the key ingredients […]

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Fibromyalgia…A painful situation

Do you ever wake up tired with painful/sore muscles? Do you feel stiffness in your muscles? Are you troubled by chronic muscle aches and fatigue? It’s probably fibromyalgia. Fibromyalgia is a chronic condition causing widespread musculoskeletal pain, fatigue, mood disorders and other […]

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Diet or Exercise? The never-ending battle…

Have you heard the question “which of these two is more important for good health?” Both diet and exercise have an equally important role to play. Diet provides the raw materials for the building blocks of our body. Exercise helps keep our […]

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Simple tips to avoid migraine headaches

Migraines are referred to as chronic headaches and can be quite debilitating. The headaches usually start during early adult life. Migraines have a polygenic inheritance, which means multiple genes are responsible for its causation. It is affected by several environmental factors. The […]

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What do you eat when you work out?

It is very important to nourish your body well with good quality, nutritious food as it forms the raw material for all body functions. It becomes even more important when you are working out. Eating wrong food during exercises can lead to […]

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Best oils for Indian Cooking

Indian cuisine usually requires high heat cooking. Most of the oils are very sensitive to heat and become distorted and even dangerous for health. Oils like sunflower, olive oil, vegetable oils are all unsuitable for Indian cooking. These oils are only healthy […]

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Ayurveda – The pride of India

Ayurveda is a 5000-year-old medical science, with its roots in the Vedas from the Ancient India. The knowledge of Ayurveda has been passed on in the form of compilation of sutras by several ancient intellectuals. This science emphasizes the dynamics between body, […]

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