It is very important to nourish your body well with good quality, nutritious food as it forms the raw material for all body functions. It becomes even more important when you are working out. Eating wrong food during exercises can lead to complications, fatigue and bone loss.
Eating a balanced diet after exercise provides all the required nutrients. Also, it doesn’t make sense to concentrate exclusively on protein.
To know, what to eat before, during and after workout watch the following video