Keto diet has become very popular among people looking for a quick method to lose weight. But is it a safe diet?
Well, for some it might work well. But every person is different. If your genetic constitution can’t handle such drastic diets, you might end up with joint degenerations and damage to vital organs soon.
Here is the link to my video on keto diet, where I explain the mechanism of how keto works and the potential risks.
Before making any significant changes to your diet, make sure to consult your doctor.