GMO foods- Do they cause cancer?

Genetically modified foods, known as GMO in short are found abundantly in all processed foods like fruit juices, cookies, bars and so on.  GMO foods are nothing but crops which are genetically modified to produce a higher yield and are pest resistant. […]

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Yoga for everyday living

Yoga has been a part of Indian culture for a very long time. It used to be part of our ancestors’ lifestyle. Our busy lives make it hard to include it in its original form, but we can certainly adapt it to […]

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Keto Diet- The most fashionable diet for weight loss

Keto diet has become very popular among people looking for a quick method to lose weight. But is it a safe diet? Well, for some it might work well. But every person is different. If your genetic constitution can’t handle such drastic […]

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Eat these for a fresh glowing skin

Beautiful skin can be achieved by hard work. It not only requires putting right products on your skin but also making sure your lifestyle practices are good. One important aspect is your diet. The foods below are some of the key ingredients […]

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Diet or Exercise? The never-ending battle…

Have you heard the question “which of these two is more important for good health?” Both diet and exercise have an equally important role to play. Diet provides the raw materials for the building blocks of our body. Exercise helps keep our […]

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What do you eat when you work out?

It is very important to nourish your body well with good quality, nutritious food as it forms the raw material for all body functions. It becomes even more important when you are working out. Eating wrong food during exercises can lead to […]

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Best oils for Indian Cooking

Indian cuisine usually requires high heat cooking. Most of the oils are very sensitive to heat and become distorted and even dangerous for health. Oils like sunflower, olive oil, vegetable oils are all unsuitable for Indian cooking. These oils are only healthy […]

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Good fats vs Bad fats!!

This is the latest food battle trending right now. So, what are these good or bad fats? Good fats refer to foods rich in omega 3 fatty acids. They are found in foods like nuts, sea food, soybeans, legumes, chia seeds and […]

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Make a DASH to a perfect blood pressure

DASH diet or the “Dietary Approaches to Stop Hypertension” is a successfully studied diet pattern by the medical fraternity to control blood pressure.  In 1992, National Institute of Health in the USA started funding research projects to see if specific dietary interventions […]

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Simple tips to fight Fatigue

Here follow these tips to stay fit and avoid fatigue Avoid ice cold drinks. Cold foods and drinks tend to slow your metabolism and make you feel full, tired and sleepy. Its better to avoid them as much as possible, whether fatigued […]

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