Lets Live a Healthier Life

Joint aches and morning stiffness – Rheumatoid Arthritis?

Rheumatoid arthritis is becoming a fairly common problem in the Indian population. It is basically an inflammatory disease, which mainly affects joints. It literally eats up the joint cartilage and bones, making them extremely painful.  Patients notice gradual onset of pain and […]

Tagged , , ,
Read More

Yoga for everyday living

Yoga has been a part of Indian culture for a very long time. It used to be part of our ancestors’ lifestyle. Our busy lives make it hard to include it in its original form, but we can certainly adapt it to […]

Tagged , , ,
Read More

Do you have a sweet family? Family history of diabetes that is..

Diabetes is India’s fastest growing lifestyle disease with 72 million cases recording 2018, with prevalence of staggering 10.4%. If we grow at this level it is estimated that every other person living will have diabetes by year 2040.The reason- food revolution and […]

Tagged , , ,
Read More

Keto Diet- The most fashionable diet for weight loss

Keto diet has become very popular among people looking for a quick method to lose weight. But is it a safe diet? Well, for some it might work well. But every person is different. If your genetic constitution can’t handle such drastic […]

Tagged , , ,
Read More

Epigenetics- Take charge of your health

Epigenetics is the science of controlling your own DNA.  Our body functions, tendency for diseases, exercise potential, youthful skin are all primarily determined by the way our genetic code (DNA) is programmed. We inherit it from our parents. All through our life, […]

Tagged , , ,
Read More

Eat these for a fresh glowing skin

Beautiful skin can be achieved by hard work. It not only requires putting right products on your skin but also making sure your lifestyle practices are good. One important aspect is your diet. The foods below are some of the key ingredients […]

Tagged , , , ,
Read More

Fibromyalgia…A painful situation

Do you ever wake up tired with painful/sore muscles? Do you feel stiffness in your muscles? Are you troubled by chronic muscle aches and fatigue? It’s probably fibromyalgia. Fibromyalgia is a chronic condition causing widespread musculoskeletal pain, fatigue, mood disorders and other […]

Tagged , , ,
Read More

Diet or Exercise? The never-ending battle…

Have you heard the question “which of these two is more important for good health?” Both diet and exercise have an equally important role to play. Diet provides the raw materials for the building blocks of our body. Exercise helps keep our […]

Tagged , , , ,
Read More

Simple tips to avoid migraine headaches

Migraines are referred to as chronic headaches and can be quite debilitating. The headaches usually start during early adult life. Migraines have a polygenic inheritance, which means multiple genes are responsible for its causation. It is affected by several environmental factors. The […]

Tagged , , , ,
Read More

What do you eat when you work out?

It is very important to nourish your body well with good quality, nutritious food as it forms the raw material for all body functions. It becomes even more important when you are working out. Eating wrong food during exercises can lead to […]

Tagged , , ,
Read More