Lets Live a Healthier Life

Do you love rice? Good news, it is healthy!

Rice is an integral part of meal in many cultures, especially south Indians. It is a major source of carbohydrates, so if you are a rice eater, it is important that you include it in your diet to make it balanced. But […]

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Are fat people more prone to diabetes?

Diabetes is a condition where your blood glucose levels are out of control. These elevated blood glucose levels lead to complications like heart attacks, strokes, kidney failure, loss of vision and so on. Insulin is responsible for keeping glucose levels in check. […]

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Paleo Diet

Every time I think of this diet, I picture beautiful and well-toned Hollywood actors. Of course, they are the brand ambassadors of this super popular diet of the west, which is now making inroads to east. Did you know, it refers to […]

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