How can diet change your DNA? Nutrigenomics- The new insight into preventive health

Nutritionists have long known that ‘You are what you eat’, is not just an expression. Nutrition + Genomics need to be studied together. The study of nutrigenomics can be used as a preventive health measure to fight various diseases which might impact […]

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Diet or Exercise? The never-ending battle…

Have you heard the question “which of these two is more important for good health?” Both diet and exercise have an equally important role to play. Diet provides the raw materials for the building blocks of our body. Exercise helps keep our […]

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Paleo Diet

Every time I think of this diet, I picture beautiful and well-toned Hollywood actors. Of course, they are the brand ambassadors of this super popular diet of the west, which is now making inroads to east. Did you know, it refers to […]

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