Diet or Exercise? The never-ending battle…

Have you heard the question “which of these two is more important for good health?” Both diet and exercise have an equally important role to play. Diet provides the raw materials for the building blocks of our body. Exercise helps keep our […]

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Figure out the right workout for you

Have you heard people say, it doesn’t matter what workout you choose, you must do something and do it vigorously? Exercise is not about just moving yourself someway and weight loss. If you do the wrong kind of exercise you can end […]

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