Yoga for everyday living

Yoga has been a part of Indian culture for a very long time. It used to be part of our ancestors’ lifestyle. Our busy lives make it hard to include it in its original form, but we can certainly adapt it to […]

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Yoga and Meditation

Yoga is an age-old philosophy and pride of the Indian culture. It was compiled by sage Patanjali and his disciples as yoga sutras. He has divided the entire pathway of yoga into eight limbs known as the “Ashtanga Yoga”. These eight limbs […]

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